Doctors visit

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Hi,

I am Sara.

I have an autism spectrum disorder.

Read on to learn more about what autism means to me and how you can help me.

Do's and Don'ts

  • Don't touch me without permission
  • Don't ask me too many questions
  • Ask before touching my stuff
  • Ask me if I am ready to go (and where we go to) before you take me to a new place
  • Leave me enough time to answer your questions or to make decisions
  • Give me clear instructions if I have to do something
  • Tell me what is going to happen beforehand
  • Write important information down for me.

Sensory sensitivities

Sensory Profile

I am much more sensitive to sound than most people.

I am much more sensitive to light than most people.

I am less sensitive to temperature than most people.

Additional Sensory Info

  • I can't cope with fluorescent lighting
  • I have trouble processing more than on sense at a time, for example hearing you while looking at something
  • I have difficulties recognizing and or reporting pain or other symptoms

Medication

What When Quantity Remarks
Wonder pills Breakfast 2

Take with my favorite banana yogurt
Dinner 1
Sweet sirup Before sleeping 200ml

Contacts

My GP (General Practitioner)

Dr. Jef Arzt
Praxisstrasse 1
3000 Bern
Tel: 031 123 45 67

Travel

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Hi,

I am Sara.

I have autism.

This situation is very stressful to me

  • I might not be able to talk or answer your questions
  • I might be able to write if you give me pen and paper or type on my smartphone
  • Please don't touch me or try to comfort me by talking a lot
  • Please help me get back to my hotel

Contacts

Emergency contact

John Doe
Tel: +41 76 123 45 67

Hotel Imperial

Gran Via de les Corts Catalanes, 668
08010 Barcelona,
Spanien
Tel: +34 935 10 11 30

Hairdresser visit

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Hi,

I am Sara.

I am autistic.

Read on to learn more about what autism means to me and how you can help me.

Communication

When I am stressed

You can use
  • Spoken language
  • Written language
I will use
  • Written language

In general

You can use
  • Spoken language
  • Written language
I will use
  • Spoken language
  • Written language

Do's and Don'ts

  • Don't ask me too many questions
  • Don't make unexpected hard noises such as slamming a door
  • Ask before touching my stuff
  • Ask me before using products with a pronounced smell
  • Leave me enough time to answer your questions or to make decisions
  • Tell me what is going to happen beforehand

This is what I want my hair to look like

As my hair is curly it will be shorter when dry. Please don't cut it too short as I still want to be able to bind it together in a ponytail.